The Kindness Project • Do good. Feel good.

Do good. Feel good.

What is The Kindness Project?

The Kindness Project is a week-long initiative powered by CMHA North Bay and District Mental Health Week, but you have the power to make our communities kinder all year long!

Together, we will:

Encourage community members to engage in acts of kindness towards one another
Raise awareness about the positive impact of small acts of kindness on our mental health and overall well-being (it’s scientifically proven!)
Create a sense of interconnectedness and support within the community

The Science Share Kindness

Kindness Counts –
It’s Scientifically Proven

Science shows that when we are kind to others, both parties experience real and tangible benefits. Kindness lowers stress, releases happy chemicals in our brains, and helps build stronger communities.

So let’s start sharing kindness:

For Yourself

For a Friend or Family Member

For A Charity

As A Random Act of Kindness

Get Inspired Join Us, Today!

Did you know?

%

of people who Share their kindness feel their mental health has improved

%

of people who receive a kind gesture feel their mental health has improved

Source: American Psychiatric Association – psychiatry.org

beaker with small amount of swirling liquid

The Kindness Report

Let us know how it’s going so we can include your milestones and success stories in our Kindness Report updates!

You can do this by tagging us on Facebook and Instagram at @kindnessnorth or send us a message with a few details about what you are up to so we can include you in our show!