The Kindness Project Logo - Do good Feel good

Do good. Feel good.

Powered by CMHA North Bay and District

The Kindness Continues!

The Kindness Project Returns June 9–13, 2025

This week-long celebration is powered by CMHA North Bay and District to drive mental health awareness and positive change. Together we can spread powerful acts of kindness across our communities!

Powered by CMHA North Bay and District

Kindness Calendar

Discover what’s happening in your community from June 9 – 13, 2025.

Kindness Week Calendar - North Bay Kindness Project
Free Ice Cream

Kindness Counts –
It’s Scientifically Proven

Science shows that when we are kind to others, both parties experience real and tangible benefits. Kindness lowers stress, releases happy chemicals in our brains, and helps build stronger communities.

So let’s start sharing kindness:

For Yourself

For a Friend or Family Member

For A Charity

As A Random Act of Kindness

Did you know?

%

of people who Share their kindness feel their mental health has improved

%

of people who receive a kind gesture feel their mental health has improved

Source: American Psychiatric Association – psychiatry.org

Building on Last Year’s Success

In 2024, The Kindness Project brought people together in extraordinary ways:

  • Over 1,200 acts of kindness shared across the region
  • Participation from 15+ local schools and community groups
  • Hundreds of uplifting stories shared online and in person
Kindness Images

Inspire Others on Social

Like, Share, Post and Follow

By taking pictures and videos along the way, you can help inspire others and make the acts of kindness spread beyond Mental Health Week.

Post them on your social channels to make kindness a part of our everyday.

Don’t Forget the Hashtag

Use the hashtag #KindnessNorth to help more people see your great acts of kindness!

It will also help us track the project’s success and learn for next year.

Kindness Ideas to Get You Started…

Share Kindness in 3 Easy Steps

Get Inspired

See what others are doing to share kindness on social media, or view some of the kindness ideas to get you started.

Share Your Kindness

Share your acts of kindness on social media, and mention @kindnessnorth or tag your post with #KindnessNorth to inspire others.

Spread the Word

Go the extra mile to show you care. Use our ready-made resources to promote kindness with your friends, family and coworkers.

beaker with small amount of swirling liquid

Kindness Cast

Let us know how it’s going so we can include your milestones and success stories in the Kindness Cast!

You can do this by tagging us on Facebook and Instagram at @kindnessnorth or send us a message with a few details about what you are up to so we can include you in our show!

Check Out Last Year’s Kindness Cast!

Do good.
Feel good.