Kindness Calendar
Discover what’s happening in your community from June 9 – 13, 2025.

Kindness Counts –
It’s Scientifically Proven
Science shows that when we are kind to others, both parties experience real and tangible benefits. Kindness lowers stress, releases happy chemicals in our brains, and helps build stronger communities.
So let’s start sharing kindness:

For Yourself

For a Friend or Family Member

For A Charity

As A Random Act of Kindness
Did you know?
%
of people who Share their kindness feel their mental health has improved
%
of people who receive a kind gesture feel their mental health has improved
Source: American Psychiatric Association – psychiatry.org
Building on Last Year’s Success
In 2024, The Kindness Project brought people together in extraordinary ways:
- Over 1,200 acts of kindness shared across the region
- Participation from 15+ local schools and community groups
- Hundreds of uplifting stories shared online and in person

Inspire Others on Social
Like, Share, Post and Follow
By taking pictures and videos along the way, you can help inspire others and make the acts of kindness spread beyond Mental Health Week.
Post them on your social channels to make kindness a part of our everyday.
Don’t Forget the Hashtag
Use the hashtag #KindnessNorth to help more people see your great acts of kindness!
It will also help us track the project’s success and learn for next year.
Kindness Ideas to Get You Started…


Kindness Cast
Let us know how it’s going so we can include your milestones and success stories in the Kindness Cast!
You can do this by tagging us on Facebook and Instagram at @kindnessnorth or send us a message with a few details about what you are up to so we can include you in our show!
This week-long celebration is powered by CMHA North Bay and District to drive mental health awareness and positive change. Together we can spread powerful acts of kindness across our communities!