Kindness Ideas
As a team or individually, you can show your kindness in a million different ways during Mental Health Week and beyond. It’s easy and can be whatever you want, as long as it is an act of kindness.
Here are some kindness ideas to inspire you
Click them to share with others!
Walk a dog or pet the cats at the Humane Society
Start a charity drive at work for the Food Bank
Share a smile with someone
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Offer to help your neighbour with yard work
Leave a generous tip for someone who deserves it
Leave a treat or kind message for the the mail carrier or delivery driver
Start a group pledge to be empathetic at work
Practice being kind to yourself with positive self-talk
Organize a community clean-up
Send a coworker an email telling them what a good job they are doing
Remind a loved one of a fond memory
Post a song on social media that will spread positive vibes
Mail a care package to someone who is missing home
Pay people a compliment as often as you can
Let someone merge in traffic
Pay it forward at the drive through
Help someone carry their groceries
Leave a glowing review for your favourite local business
Donate a book to a “little library”
Have a BBQ for deserving people in your community
Volunteer as a group with your work team
Leave coins at the laundromat
Help an elderly person across the street
Pick up litter in your neighbourhood
Do good.
Feel good.